INTENTION
I made these videos to share my favorite techniques with you. Everything in these videos is pulled from what I teach and how I create alchemy within my own system. These are tried and true practices that feel amazing and have the potential to spark real personal transformation.
My intention is for you to have an experience; for you to learn tools for self mastery and for you to emerge from each of the classes feeling recalibrated.
Sincerely and with love,
Kyle
IN THE VALLEY
PERFECT 30
This is my dream practice right now. 30 minutes of conscious breathing and moving that blends classical postures with spherical movement. The sequence moves between hip opening and shoulder opening to target the 2 largest joint systems in the body and the areas in the body where we all hold stress and tension. Build heat, move energy, and feel good!
SLEEPYTIME YIN
This is my take on a yin class; a practice designed to downshift the nervous system and create relaxation in the mind and body. I recommend doing this 15 minute practice before bed and sliding into the best night sleep ever. Forward folds and reclined postures will lull you out of the noise in your head and into a spacious feeling of peace. We end with nadi shodhana, a simple and relaxing breathing technique that's perfect for before bed or pre-seated meditation.
EMBODIMENT BREATHWORK PRACTICE
Breathwork is my favorite practice. Find a comfortable seat, close your eyes, and allow these Katonah Yoga inspired pranayama techniques and visualizations to bring your awareness deeply into your Self. Let the rest of the world fade to the background as you experience the present moment in your body, breath and mind. This is perfect as a daily practice on it's own or can be done before or after practicing asana.
SEED PACKET
CATCH THE GRACE
“Catch the Grace” is an incredibly effective and transformative seated practice. For 15 minutes you will turn you focus inward and completely recalibrate your system using your breath and imagination. I know it sounds like a lot, but as I practiced this class for you in the video, I could feel my system shifting. By aerating through the various pumping techniques, the nervous system relaxes and the physical body flushes and opens up. I recommend doing this video on its own as a daily routine or tacking it onto the front or back of the other videos in this bundle. Play around and experiment with making your setting smell good and feel good. And make sure your seat is comfortable!
EFFICIENCY IN MOVEMENT
“Efficiency in Movement” is a 20 minute class designed to pack a punch. I want you to feel accomplished and like you were able to get your practice in. You will build heat, breathe rhythmically and stir things up. Commit to focusing for the whole 20 minutes and you can emerge feeling completely different.
COMPLETE CYCLE
“Complete Cycle” is my perfect practice. This is a balanced practice that builds heat for the first 30 minutes and then downshifts the nervous system with deep hip openers and spinal neutralizers for the last 15. The lengthy and indulgent warm up includes tons of spherical and organic movement which is my absolute favorite way to move my body. This is a whole body longevity practice that is designed to care for the joints and create pliancy, health and vitality in the physical body.