April 26 + 27, 2025

We are so excited to be teaming back up to offer you a container for personal growth, Katonah Yoga theory + practice, and community. Recipes for Joy is our signature 10 hour, that we teach and love every year. This training is all about embodying the material and using the theory and practice to have a better life, right now!

For all levels, teachers and students.

Bankable for 10 hours Katonah Yoga credit.

Schedule:

Saturday and Sunday 12:30pm - 5:30pm

Also available on ZOOM, with recordings so you can watch whenever works for you

Key Highlights

- Katonah Yoga® Asana

- How to create your own personal Recipe for Joy

- Katonah Yoga® Pranayama

- Katonah Yoga® Theory - breakdown of the magic square, body as a house and seasonal dialogue
- Hands on Adjustments + Partner work

- Practical Application of 5 Element Theory + Taoism

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TESTIMONIALS FROM PAST KMY KATONAH TRAININGS:

“Kyle, Alex, and Josie are phenomenal teachers. They blew me away the entire time, and I learned a ton. Thanks so much!” - John S.

“Transformational! The training had it ALL! Wherever you are in your Katonah experience this retreat will take you forward! Kyle, Alex and Josie will meet you where YOU are in a very supportive, insightful and fun way! I chose this training because I have done several other live/virtual classes/trainings with all 3 of them - they're some of my favorite Katonah teachers and I wanted an immersive live experience with a known quantity; they delivered and then A LOT MORE! The mix of movement/practice, theory, insight, discussion and community was perfectly balanced energetically through each day and over the 4 days . The content and teachers really facilitated adapting the Katonah material in your practice, teaching and life.” - Michelle B.

“Wonder women teaching wonder material! I loved it and am super inspired” - Josie B.