On zoom

December 10, 11 + 12, 2024

We are so excited to be teaming back up to offer you a container for personal growth, Katonah Yoga theory + practice, and community. We want this 10 hour experience to be a total staycation with ample opportunity to dive deep into yourself through journaling prompts, mediation techniques, and intention setting exercises. Expect deep and juicy Katonah yoga practices with meditation and pranayama each day as well as discussion, sharing and theory.

For all levels, teachers and students.

Bankable for 10 hours Katonah Yoga credit.

Schedule:

Tues: 12-3:30pm PST, 3-6:30pm EST

Wed: 12-3:30pm PST, 3-6:30pm EST

Thurs: 12-3:30pm PST, 3-6;30pm EST

If you can't make some or any of the live sessions, no worries! After each session, the recording will be shared with the group for you to reference and revisit as much as you want.

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TESTIMONIALS FROM PAST KMY KATONAH TRAININGS:

“Kyle, Alex, and Josie are phenomenal teachers. They blew me away the entire time, and I learned a ton. Thanks so much!” - John S.

“Transformational! The training had it ALL! Wherever you are in your Katonah experience this retreat will take you forward! Kyle, Alex and Josie will meet you where YOU are in a very supportive, insightful and fun way! I chose this training because I have done several other live/virtual classes/trainings with all 3 of them - they're some of my favorite Katonah teachers and I wanted an immersive live experience with a known quantity; they delivered and then A LOT MORE! The mix of movement/practice, theory, insight, discussion and community was perfectly balanced energetically through each day and over the 4 days . The content and teachers really facilitated adapting the Katonah material in your practice, teaching and life.” - Michelle B.

“Wonder women teaching wonder material! I loved it and am super inspired” - Josie B.