In Person 100 hour training in Portugal with Kyle, Kate Posch, Christopher Golden + Alex Sharry
MARCH 5- 10, 2027
We are so excited for the 3rd round of our 100 hour training and our 2nd training in Portugal. Cocoon is the perfect retreat center; grogeous simple rooms, farm to table meals, acres of nature, an on site pond and 2 beautiful yoga spaces with all the props.
Our 100 hour Tenon Movement Training is a comprehensive, integrated deep dive into 6 main topics:
History of Yoga
-Vedas, Bhagavad Gita, and Yoga Sutras
Katonah Yoga:
-Seasons through the lens of TCM
-Learn the wall series, supine hip series, water and moon salutations
-3 Principles of Katonah Yoga
-Magic Square and Body as a House
-Breath work thru the glands
Hands on Adjustments
-Safe, practical, and nuanced
-Learn to use all the props
Meditation
-You'll have a daily meditation practice throughout the training and learn to teach and hold space
Functional Anatomy
-Move beyond bones and muscles into the network of soft connective tissue
-Learn how to work with different populations and injury
Sequencing + Cuing
-Conscious, effective, inclusive and intentional class organiztion
-effective articulation
Training Includes:
-10 hours of pre-Portugal zoom meetups to get us on the same and get into the foundation of the material we will cover
-10 nights accommodation at Cocoon
-3 meals a day
-10 hours of post-portugal zoom meetups to make sure all the material is integrated
-Membership to Tenon Movement as soon as deposit is paid, through the the program
-Tenon Movement 100 hour manual
