SCHEDULE:

MONDAY: 9:30am zoom via TENON MOVEMENT

TUESDAY: 9am IN PERSON @ EMPOWERED YOGA

WEDNESDAY: 12pm IN PERSON @ SILVER SPRINGS

THURSDAY: 9am IN PERSON @ EMPOWERED YOGA + 12pm zoom via TENON MOVEMENT

FRIDAY: 9:30am Breathwork zoom via TENON MOVEMENT

SATURDAY: 11:30am IN PERSON @ SILVER SPRINGS

SUNDAY: no classes :)