Comments on: Pranayama: Control of the Breath

By: Prana « Kyle Miller Yoga

Prana « Kyle Miller Yoga — Tue, 23 Feb 2010 14:51:34 +0000

[...] the bandhas, like moola and uddihyana, and through focused, concentrated, controlled breathing (pranayama). When you begin to tap into this energy, essentially becoming aware to what has always been [...]

By: Moolabandha: Root Lock « Kyle Miller Yoga

Moolabandha: Root Lock « Kyle Miller Yoga — Wed, 22 Jul 2009 02:19:45 +0000

[...] lock. Moola means root. Moola Bandha is the root lock. It is essentially a way of redirecting prana within the body through subtle muscle contraction. On a physical level, Moola Bandha is a [...]

By: Ujjayi Pranayama: Victorious Breath « Kyle Miller Yoga

Ujjayi Pranayama: Victorious Breath « Kyle Miller Yoga — Fri, 10 Jul 2009 11:44:40 +0000

[...] breath is the most common prananyama practice, and one that can be done throughout the asana practice. It is a way to draw your [...]

By: Dharana: Concentration « Kyle Miller Yoga

Dharana: Concentration « Kyle Miller Yoga — Wed, 01 Jul 2009 22:42:52 +0000

[...] developed by the previous limbs; the body has been made supple through Asana, the breath work under Pranayama has begun to focus the mind, and the senses have been directed away from outside stimulation [...]

By: Pratyahara: 5th Limb of Ashtanga Yoga « Kyle Miller Yoga

Pratyahara: 5th Limb of Ashtanga Yoga « Kyle Miller Yoga — Fri, 26 Jun 2009 02:50:20 +0000

[...] the unity of yoga and the changelessness that is truth. It quiets the mind and retains prana within the body. When the senses are under your mastery, you are free from the control of the [...]

By: Harper

Harper — Fri, 19 Jun 2009 03:15:29 +0000

thank you for this. it always helps.